For men, full potency and stable erections are an indicator of the health of the entire body.The state of male potency is influenced by a variety of factors.In this context, male potency disorders can occur even in young people aged 20 to 25.Many believe that infrequent, irregular sexual intercourse has a negative impact on potency.But scientists have come to completely opposite conclusions.Numerous studies confirm that an irregular sex life has no direct impact on potency.There are many other factors that can lead to erectile dysfunction.So what affects potency?
General health
The general health of the body has a direct impact on potency in men.First of all, it is necessary to pay attention to the work of the endocrine system and the condition of the pituitary gland.If a man's sexual activity decreases or he is unable to have sexual intercourse, it is worth checking his hormone levels.After all, the sex hormone testosterone plays the main role in male strength.A hormonal imbalance leads to decreased testosterone synthesis and increased production of estrogens (female sex hormones).So a man will first notice a significant decrease in libido, then erectile dysfunction occurs.
The function of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, there is an active flow of blood to the erectile tissue of the penis.Blood circulates through blood vessels and arteries.The outflow of venous blood is automatically blocked.This causes an erection.If the blood vessels in a young person's body become blocked, blood flow is simply impossible.
The following diseases affect potency:
- Arteriosclerosis;
- Hypertension;
- diabetes mellitus;
- liver disease;
- suffered a stroke, heart attack.
These diseases negatively affect the condition of the walls of blood vessels and the heart muscle.Age-related changes cannot be ruled out.As early as the age of 40, hormonal changes occur in the male body and testosterone production decreases.This can only have an impact on potency.Among other problems, it is worth mentioning sexually transmitted diseases, injuries to the pelvic organs, injuries to the back and spinal cord, inflammation, prostatitis, cystitis, congenital anomalies of the genital organs and obesity.
Psycho-emotional state
Very often, especially at a young age under 30, the state of potency is influenced by the psycho-emotional background of a man.Psychological reasons lead to a decrease in libido and sexual desire in young people.For young men, the start of an active sex life is often accompanied by a lack of confidence in their abilities.Frequent interruptions have a negative impact on the psyche and lead to premature ejaculation and erectile dysfunction.
Among other common factors affecting potency, note the following:
- Revision;
- Fatigue;
- Excessive physical and mental stress;
- Depression;
- Unsuccessful first sexual experience;
- dissatisfaction with sexual partner;
- Frequent stress;
- conflict situations.
To restore the male body and potency, it is extremely important to establish a work and rest regime.The body should get a full eight hours of sleep.The fact is that the functioning of the central nervous system is completely restored during sleep.In addition, active testosterone synthesis occurs during sleep between 2 and 4 a.m.This explains the involuntary nighttime and morning erections.
lifestyle
What affects men's potency?Of course this is a way of life.Low physical activity during the day leads to rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this context, arteriosclerosis occurs - the deposition of harmful cholesterol on the walls of blood vessels.After a while, the vessels become completely blocked and symptoms of thrombosis appear.
Regular exercise not only has a positive effect on potency.Moderate physical activity allows you to relax after a hard day at work, restore the functioning of the central nervous system, improve general blood circulation in the body and reduce weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- Bathe;
- Football;
- Running.
If a man has signs of erectile dysfunction, special Kegel exercises can have a positive impact on male potency.All exercises are aimed at strengthening the pelvic floor muscles.Over time, with regular use, the function of the prostate and sperm tubercles improves.Congestion in the pelvic area is eliminated.Consequently, a full-fledged sex life will improve.
Potency is also influenced by the quality of nutrition.The male body needs to receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day.Potassium strengthens the walls of blood vessels, makes them elastic and cleanses them.Zinc is directly involved in the production of the hormone testosterone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that you need to break.Smoking and excessive alcohol consumption are strictly prohibited.You need to reduce your consumption of fatty fried foods, salt and sugar, chocolate and baked goods.However, fast food and semi-finished products are completely excluded.In general, potency is influenced by mental and physical health as well as external stimuli.It is enough just to lead a healthy lifestyle, undergo regular examinations by a doctor, and potency problems will not arise.